1. Is it really that bad to skip breakfast?
People who regularly eat breakfast may have better overall diet quality and are more likely to meet their daily nutrient needs.
Some people naturally feel better eating later in the day, and that can still fit into a healthy pattern as long as their overall intake is balanced.
Skipping breakfast can become a problem when it leads to low energy, difficulty concentrating, or overeating later in the day. For people with diabetes, busy work schedules, or high activity levels, eating in the morning can help keep blood sugar and energy levels more stable.
For breakfast we recommend including protein, fibre, and healthy fats; eggs with whole grain toast, yogurt with fruit and nuts, or oatmeal with seeds. Those combinations help keep you full longer, meet your nutrient needs and support steady energy throughout your day.