5. How do I eat well on a budget without relying on processed foods?
Eating healthy does not have to be expensive, but it does take some planning and creativity.
Cooking most of your meals can be more time-consuming, but can help you save money in the long run.
Budget-friendly options include dried or canned beans and lentils, eggs, oats, rice, potatoes, frozen vegetables, frozen fruit, canned fish, and plain yogurt. Frozen and canned foods are often just as nutritious as fresh, and they can reduce food waste because they last longer!
Planning meals ahead, cooking larger batches, and using leftovers can make a big difference in cost. Buying produce that is “in season” and store brands can also help.